It's a blessing not to be alone in your grief but it's also painful to see your parents and siblings in pain.
A mother is the portal by which you enter the world.
One of the things about grief is that it can bring a deeper perspective into your life; in the end, it has, for me, though it's also brought sorrow.
We have an idea - a very modern idea - that dying is undignified. But I think this is because we have the illusion that we can control our bodies and our fates.
I think that grief is a profound spiritual, metaphysical, and - oddly - physical reckoning with death, which we don't understand well. It's both the process by which you relearn the world in the absence of someone who was a pillar in it, and the process in which you confront the reality of death.
After all dying is one of the most profound and difficult experiences we have.
Funerals cost so much money, and are likely to be an additional source of stress in this recession - it's sad that we don't have a more humane, less commercialized way to approach burial.
For sure, the funeral industry seems intensely cynical to me and I don't think it is HELPING people mourn.
There are many kinds of loss embedded in a loss - the loss of the person, and the loss of the self you got to be with that person. And the seeming loss of the past, which now feels forever out of reach.
Be patient with yourself. Don't make the loss harder by thinking you should be a certain way, or have bounced back, etc.
I was not raised with religion, and I had no faith before my mother died. On the other hand, when she died, I did not immediately feel she was "gone." I don't believe she is in something like heaven, but I also feel that we don't understand much about the nature of the universe. So I hold on to that uncertainty, at times.
Faith does help mourners survive their loss, some studies suggest; but I imagine one still struggles.
Many researchers say the dominant emotion experienced after loss is yearning or searching. And while you might feel more anger early on, it's accompanied by a whole host of other feelings.
I have seen that grief can be very different for different people. While the range of emotions experienced is similar, the way we deal with those emotions isn't, necessarily.
While I did a lot of research, I ended up feeling that the best way to write about grief was to describe it from the inside out - the show the strange intensities that come along with it, the peculiar thoughts, the longing for that past - all the strange moments of thinking you glimpse the dead person on the street, or in your dreams.
One of the difficulties with grief research is that it risks making certain kinds of grief seem normal and others abnormal - and of course having a sense of the contours of grief is, I think, truly useful, one has to remember it's not a science, it's an individual reckoning, which science is just trying to help us describe.
Many grievers experience intense yearning or longing after a death - more than they experience, say, denial.
There is no single way of grieving. But research suggests that there are some broad similarities among grievers.
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