You have to forget your last marathon before you try another. Your mind can't know what's coming.
Hills are speedwork in disguise.
You can actually suffer a little bit more going slowly than when you're going really fast. A faster marathon might even be easier than a slow one, in terms of what it takes out of you mentally.
My goal has always been to slow down as slowly as possible. It's as simple as that.
My goal is to break three hours in a marathon
You don't run 26 miles at five minutes a mile on good looks and a secret recipe.
Running a marathon is just like reading a good book. After a while you're just not conscious of the physical act of reading.
The marathon is all about energy management. I had planned to run it like a track race with strategic surges to blow up my competitors by putting them into oxygen debt, so that is the way I prepared.
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