John Bradshaw Quotes About Feelings

Quotes about: Feelings

• Our sadness is an energy we discharge in order to heal. …Sadness is painful. We try to avoid it. Actually discharging sadness releases the energy involved in our emotional pain. To hold it in is to freeze the pain within us. The therapeutic slogan is that grieving is the ‘healing feeling.’

  John Bradshaw

  Pain, Sadness, Healing

  John Bradshaw (2010). “Healing the Shame that Binds You”, p.78, Health Communications, Inc.

• The drivenness in any addiction is about the ruptured self, the belief that one is flawed as a person. The content of the addiction, whether it is alcoholism or work, is an attempt at an intimate relationship. The workaholic with her work or the alcoholic with his booze are having a love affair. Each alters mood to avoid the feeling of loneliness and hurt in the underbelly of shame.

  John Bradshaw

  Hurt, Loneliness, Intimate Relationships

• To be shame-bound means that whenever you feel any feeling, need or drive, you immediately feel ashamed. The dynamic core of your human life is grounded in your feelings, needs and drives. When these are bound by shame, you are shamed to the core.

  John Bradshaw

  Mean, Feelings, Needs

  John Bradshaw (2010). “Healing the Shame that Binds You”, p.32, Health Communications, Inc.

• Condemning others as bad or sinful is a way to feel righteous. Such a feeling is a powerful mood alteration and can become highly addictive.

  John Bradshaw

  Powerful, Feelings, Way

  John Bradshaw (2010). “Healing the Shame that Binds You”, p.124, Health Communications, Inc.

• Our beliefs create the kind of world we believe in. We project our feelings, thoughts and attitudes onto the world. I can create a different world by changing my belief about the world. Our inner state creates the outer and not vice versa.

  John Bradshaw

  Attitude, Believe, Feelings

  John Bradshaw (1996). “Bradshaw On: The Family: A New Way of Creating Solid Self-Esteem”, p.246, Health Communications, Inc.

• The feeling of righteousness is the core mood alteration among religious addicts. Religious addiction is a massive problem in our society. It may be the most pernicious of all addictions because it’s so hard for a person to break his delusion and denial. How can anything be wrong with loving God and giving your life for good works and service to mankind?

  John Bradshaw

  Religious, Loving Life, Giving

  John Bradshaw (2010). “Healing the Shame that Binds You”, p.138, Health Communications, Inc.

• All these feelings need to be felt. We need to stomp and storm; to sob and cry; to perspire and tremble.

  John Bradshaw

  Feelings, Storm, Needs

  John Bradshaw (2013). “Homecoming: Reclaiming and Healing Your Inner Child”, p.80, Bantam

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