Joel Fuhrman Quotes About Eating

Quotes about: Eating

• Delaying a meal brings about symptoms most people call "hunger." These symptoms include abdominal cramping, weakness, and feeling ill-the same as during drug withdrawal. This is not hunger. Our dietary habits, especially eating animal-protein-rich foods three times a day, are so stressful to the detoxification system in our liver and kidneys that we start to get withdrawal, or detoxification, symptoms the minute we aren't busy processing such food. Real hunger is not that uncomfortable.

  Joel Fuhrman

  Real, Animal, People

  Joel Fuhrman (2011). “Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss”, p.130, Hachette UK

• Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.

  Joel Fuhrman

  Giving, Eating, Enjoy

  "A Fast Metabolism Could Make You Age More Quickly" by Joel Fuhrman, www.huffingtonpost.com. June 15, 2011.

• Since the foods Americans consume are so calorie-rich, we have all been trying to diet by eating smaller portions of low-nutrient foods. We not only have to suffer hunger but also wind up with perverted cravings because we are nutrient-deficient to boot.

  Joel Fuhrman

  Wind, Suffering, Trying

• Healthy people eating healthy food should never need to take an antibiotic.

  Joel Fuhrman

  People, Healthy, Needs

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