Latest Jillian Michaels Quotes from Interviews

Quotes about:

• It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.

  Jillian Michaels

  Support, Important, Weakness

  "Jillian Michaels Talks Fitness Fads and What Makes an Exercise Phenomenon". Interview with Lily Butler, studioatgizmodo.kinja.com. October 12, 2015.

• At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.

  Jillian Michaels

  Moving, Simple, Fake

  "Jillian Michaels Talks Fitness Fads and What Makes an Exercise Phenomenon". Interview with Lily Butler, studioatgizmodo.kinja.com. October 12, 2015.

• When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.

  Jillian Michaels

  Interesting, Push Yourself, Should

  "Jillian Michaels Talks Fitness Fads and What Makes an Exercise Phenomenon". Interview with Lily Butler, studioatgizmodo.kinja.com. October 12, 2015.

• Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.

  Jillian Michaels

  Sexy, People, Magic

  "Jillian Michaels Talks Fitness Fads and What Makes an Exercise Phenomenon". Interview with Lily Butler, studioatgizmodo.kinja.com. October 12, 2015.

• The reality is that most of the time, the more bizarre the trend, the more bogus the results.

  Jillian Michaels

  Reality, Trends, Bizarre

  "Jillian Michaels Talks Fitness Fads and What Makes an Exercise Phenomenon". Interview with Lily Butler, studioatgizmodo.kinja.com. October 12, 2015.

• Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want.

  Jillian Michaels

  Fun, People, Accomplishment

  "Jillian Michaels Talks Fitness Fads and What Makes an Exercise Phenomenon". Interview with Lily Butler, studioatgizmodo.kinja.com. October 12, 2015.

• Everybody needs a fan, and the support and the encouragement. We're human beings; that is an essential part of the equation. When that fan is not there and when you're in a situation that triggers you on a historical level, you behave impulsively. You can destroy years worth of work professionally, personally, in a moment of being triggered by that.

  Jillian Michaels

  Encouragement, Years, Support

  Source: movieweb.com

• There's always room for improvement. I incorporate the lessons I learned from my mistakes and move forward.

  Jillian Michaels

  Mistake, Moving, Lessons

  Source: movieweb.com

• I come from the school of being (stereotyped) since I was five years old. And I know that I should not be putting my personal issues on the table or letting them effect my work.

  Jillian Michaels

  School, Years, Issues

  Source: movieweb.com

• Every human being has gone through a tragedy of sorts. And the idea is that you have two paths you can take, you can find that alchemy that turns lead into gold, find that magic where you can see the loss as an entry point for learning and grow from it and become wiser and stronger.

  Jillian Michaels

  Loss, Ideas, Two

  Source: movieweb.com

• Life breaks us all, but you're stronger in the places that were broken. Or you can essentially crumble, give up, and, you know, waste your life.

  Jillian Michaels

  Giving Up, Broken, Stronger

  Source: movieweb.com

• Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.

  Jillian Michaels

  Hate, Loss, Hands

  Source: www.laurenliveshealthy.com

• Play with your kids. Limit their TV time. Get outdoors and chase them around. Wrestle with them. Walk the dog. Go bike riding. The reality is that your kids are not stupid, and they know when they are overweight Start walking the dog after dinner instead of watching TV. You don't want them going on the Web to find ways to lose weight. That's when you'll find them eating tissue paper because they read that a supermodel did it.

  Jillian Michaels

  Dog, Stupid, Kids

  Source: www.usatoday.com

• Think about how you are going to feel if you eat the healthy food, how you are going to look in a bikini next summer or in skinny jeans. Think about feeling strong, healthy, confident. You'll be more confident in the bedroom, more confident at the office.

  Jillian Michaels

  Summer, Strong, Thinking

  Source: www.usatoday.com

• You don't have to be rich to be healthy. That's such a misconception.

  Jillian Michaels

  Healthy, Rich, Misconception

  Source: www.usatoday.com