Flow is hard to achieve without effort. Flow is not 'wasting time.
The task is to learn how to enjoy everyday life without diminishing other people's chances to enjoy theirs.
Even without success, creative persons find joy in a job well done. Learning for its own sake is rewarding.
Wake up in the morning with a specific goal to look forward to.
It is better to look suffering straight in the eye, acknowledge and respect it’s presence, and then get busy as soon as possible focusing on things we choose to focus on.
It does not seem to be true that work necessarily needs to be unpleasant. It may always have to be hard, or at least harder than doing nothing at all. But there is ample evidence that work can be enjoyable, and that indeed, it is often the most enjoyable part of life.
For original ideas to come about, you have to let them percolate under the level of consciousness in a place where we have no way to make them obey our own desires or our own direction. Their random combinations are driven by forces we don't know about.
For better or worse, our future will be determined in large part by our dreams and by the struggle to make them real.
the self expands through acts of self forgetfulness.
A leader will find it difficult to articulate a coherent vision unless it expresses his core values, his basic identity...one must first embark on the formidable journey of self-discovery in order to create a vision with authentic soul.
For better or worse, our future is now closely tied to human creativity.
The foremost reason that happiness is so hard to achieve is that the universe was not designed with the comfort of human beings in mind...It seems that every time a pressing danger is avoided a new and more sophisticated threat appears on the horizon...Whether we are happy depends on inner harmony, not on the controls we are able to exert over the great forces of the universe
The ability to take misfortune and make something good come of it is a rare gift. Those who possess it are ..said to have resilience or courage.
Few things are sadder than encountering a person who knows exactly what he should do, yet cannot muster enough energy to do it. "He who desires but acts not," wrote Blake with his accustomed vigor, "Breeds pestilence.
Competition is enjoyable only when it is a means to perfect one’s skills; when it becomes an end in itself, it ceases to be fun.
The more a person feels skilled, the more her moods will improve; while the more challenges that are present, the more her attention will become focused and concentrated.
But it is impossible to enjoy a tennis game, a book, or a conversation unless attention is fully concentrated on the activity.
The rules themselves are clear enough, and within everyone’s reach. But many forces, both within ourselves and in the environment, stand in the way. It is a little like trying to lose weight: everyone knows what it takes, everyone wants to do it, yet it is next to impossible for so many.
It is by being fully involved with every detail of our lives, whether good or bad, that we find happiness, not by trying to look for it directly.
Take charge of your schedule. Make time for reflection and relaxation.
Attention is like energy in that without it no work can be done, and in doing work is dissipated. We create ourselves by how we use this energy. Memories, thoughts and feelings are all shaped by how use it. And it is an energy under control, to do with as we please; hence attention is our most important tool in the task of improving the quality of experience.
To live means to experience-through doing, feeling, thinking. Experience takes place in time, so time is the ultimate scarce resource we have. Over the years, the content of experience will determine the quality of life. Therefore one of the most essential decisions any of us can make is about how one's time is allocated or invested.
However, a good life consists of more than simply the totality of enjoyable experiences. It must also have a meaningful pattern, a trajectory of growth that results in the development of increasing emotional, cognitive, and social complexity.
Only direct control of experience, the ability to derive moment-by-moment enjoyment from everything we do, can overcome the obstacles to fulfillment.
We can transform reality to the extent that we influence what happens in consciousness and thus free ourselves from the threats and blandishments of the outside world.
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