Even if you are planning a birth with an epidural, the evidence suggests that a doula can help make things go much more smoothly.
Every time you have a carrot instead of a cookie, every time you go to the gym instead of going to the movies, that's a costly investment in your health. But how much you want to invest is going to depend on how much longer you expect to live in the future, even if you don't make those investments.
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