I am inspired by seeing kindness in others. It touches me and reminds me to be kind as well.
I have morning prayers and a nighttime reflection. I also read the Bible daily.
I have been a spokesperson for Operation Smile for twenty years helping children with facial deformities. I also have worked with a children's mission called Compassion International. Both are doing amazing work for the children of the world.
Between stimulus and response, there is a space, and when you take time to pray or make a cuppa, you don't have to live in reaction to a situation.
I do take time to pray. I also start my day in gratitude, and as my first foot hits the floor in the morning when I climb out of bed, I say "Thank," and as the next foot hits the floor, I say "You," and I say "Thank you" all the way to the bathroom. Starts the day in the right headspace and the right heart space!
I pray. I try to find space to process with a walk on the beach, a hike in the hills. Nature is restorative. I also try not to overreact. I grew up in Ireland, and we are big tea drinkers, and I think it's less about the tea itself and more about the ritual and the moment to prepare.
I love to be by the ocean and have always done my best thinking by the sea. The ebb and flow is like a brain massage and very calming. I am also inspired by seeing kindness in others. It touches me and reminds me to be kind as well.
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