Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.
It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours.
Habits, scientists say, emerge because the brain is constantly looking for ways to save effort.
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