ONE OF THE GREATEST EXPERIENCES IN LIFE IS ACHIEVING PERSONAL GOALS THAT OTHERS SAID WOULD BE, 'IMPOSSIBLE TO ATTAIN.' BE PROUD OF YOUR SUCCESS AND SHARE YOUR STORY WITH OTHERS.
Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.
If you want it to be, your heart can be your biggest and most powerful muscle in your body.
Someone could have an outstanding comprehension of a bodybuilding diet and a background in nutrition but not have the work ethic and desire to put it into practice. That person won’t be as successful as the person who understands some basics and puts them into action regularly.
When working out, play your favorite music loudly for an extra boost of energy.
We all have 1,440 minutes each day to accomplish everything on our schedule. We are accountable for prioritizing the decisions we make with our time.
Let the gym be a sanctuary for you to be at peace. Let it calm you and ground you and allow you to appreciate everything around you. Let it also be a place for you to unload and explode with intensity through your training.
Whether you know it or not, you are a role model for somebody. Watch what you say and know that you're responsible for your actions.
A vegan diet is one of the best things you can do for your health and the well being of our planet.
When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world.
Make it a goal to be somebody's hero.
Celebrate each accomplishment on your way to reaching your goal. Each challenge conquered whether large or small is a positive step to greatness.
When I workout early in the morning, the rest of the day feels so much better.
It is worth it to give up all that you now are to be all that you could become.
After a grueling leg workout nothing feels better than a slow, deep massage on your quads.
The people who put limits on your abilities, goals, or dreams, may not be the people you want to associate yourself with.
Nobody knows you better than you do.
If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.
Go out of your way to make an outstanding first impression.
There is always someone out there working harder than you, and you may be standing next to him or her in your next competition.
Potential counts for a lot; but heart, desire, and will can take a dream from potential to possible.
Attend your children's athletic events. There's nothing better than watching your child succeed while absolutely loving the opportunity to play in front of you.
When you have a childhood dream that still burns and tugs at your heart when you're an adult, you owe it to yourself to pursue and achieve this dream.
You really can give a 110% effort towards something that you are truly passionate about.
Every year I want to experience something that makes me say, "this is the best day of my life."
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