Henepola Gunaratana Quotes About Habits

Quotes about: Habits

• Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom. You don't have to be swept away by your feeling. You can respond with wisdom and kindness rather than habit and reactivity.

  Henepola Gunaratana

  Inspirational, Wisdom, Time

  Bhante Henepola Gunaratana (2010). “Beyond Mindfulness in Plain English: An Introductory Guide to Deeper States of Meditation”, p.43, ReadHowYouWant.com

• [M]orality is not a ritualistic obedience to a code of behavior imposed by an external authority. It is rather a healthy habit pattern that you have consciously and voluntarily chosen to impose upon yourself because you recognize its superiority to your present behavior.

  Henepola Gunaratana

  Healthy Habits, Patterns, Morality

  Bhante Gunaratana, Henepola Gunaratana (2011). “Mindfulness in Plain English: 20th Anniversary Edition”, p.10, Simon and Schuster

• They have no power over you. It's all a show, a deception. Your urges scream and bluster at you; they cajole; they coax; they threaten; but they really carry no stick at all. You give in out of habit. You give in because you never really bother to look beyond the threat. It is all empty back there. There is only one way to learn this lesson, though. The words on this page won't do it.

  Henepola Gunaratana

  Discipline, Giving, Over You

  Bhante Gunaratana, Henepola Gunaratana (2011). “Mindfulness in Plain English: 20th Anniversary Edition”, p.80, Simon and Schuster

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