Stress is an important dragon to slay - or at least tame - in your life.
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
I'm a girl who loves to share information, especially empowering, life-changing, information.
Like it or not, the world evolves, priorities change and so do you.
Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.
Success in life is defined by how well you deal with plan B.
Silence and solitude are more distracting to me than chatter and commotion.
I love the way men smell. I love the way they taste, their texture, the way they're built.
I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.
Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.
I always say centered food equals centered behavior.
Feeling a little blue in January is normal.
The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.
The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.
I play the unsinkable Molly Brown, which is where she got her name from, because she survived.
Its better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch.
We tend to connect bad food and bad habits with romance and sex.
You know, one of the biggest thrills I have is when famous people recognize me from Taxi.
We're always bombarded with images from magazines of what looks cool and sexy.
Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.
I like getting up early. I get up around five.
I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.
I love the producer, Joel Rice. We worked together years ago putting a project together.
If I'm right in the middle of a deadline, I'm up really early.
Lack of time is a real health killer.
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