Stress is an important dragon to slay - or at least tame - in your life.
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
I'm a girl who loves to share information, especially empowering, life-changing, information.
Like it or not, the world evolves, priorities change and so do you.
Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.
Success in life is defined by how well you deal with plan B.
Silence and solitude are more distracting to me than chatter and commotion.
I love the way men smell. I love the way they taste, their texture, the way they're built.
I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.
Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.
I always say centered food equals centered behavior.
I eat all of the time... at least five little meals a day.
Healthful whole foods improve our brain function as well.
I definitely enjoy being in front of people which gives me that exciting immediate rush.
It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.
Everyone thrives most in his or her own unique environment.
However, don't let perfectionism become an excuse for never getting started.
Whatever you put in your mouth, make sure it's high quality.
Feeling a little blue in January is normal.
I totally changed my life, changed my lifestyle.
It took me about eight years to put together the program that I have been living for twenty years.
When a child is bruised physically or emotionally, parents often reward him with a treat.
Most of us start out with a positive attitude and a plan to do our best.
Wherever my career takes me, I know I'll love getting there, because ever since I was 2 1/2 years old, I knew that this was all I ever wanted to do.
An umeboshi plum is a little Japensese salt plum. The best thing for motion sickness is to take one of these plums . . . and tape it to your belly button. I'm not kidding you. This really, really works.
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