Stress is an important dragon to slay - or at least tame - in your life.
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
I'm a girl who loves to share information, especially empowering, life-changing, information.
Most of us start out with a positive attitude and a plan to do our best.
Like it or not, the world evolves, priorities change and so do you.
Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.
Success in life is defined by how well you deal with plan B.
Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.
Silence and solitude are more distracting to me than chatter and commotion.
I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.
I always say centered food equals centered behavior.
I love the way men smell. I love the way they taste, their texture, the way they're built.
The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.
Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.
I play the unsinkable Molly Brown, which is where she got her name from, because she survived.
Lack of time is a real health killer.
Its better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch.
I like getting up early. I get up around five.
Babies act out when they're hungry, cold, tired. They do this for survival.
Whatever you put in your mouth, make sure it's high quality.
However, don't let perfectionism become an excuse for never getting started.
Everyone thrives most in his or her own unique environment.
Wherever my career takes me, I know I'll love getting there, because ever since I was 2 1/2 years old, I knew that this was all I ever wanted to do.
An umeboshi plum is a little Japensese salt plum. The best thing for motion sickness is to take one of these plums . . . and tape it to your belly button. I'm not kidding you. This really, really works.
After 19 years of experimenting, a thousand mistakes, over 400 books, at least 200 bad diets... and a partridge in a pear tree, I have found what I believe are the best answers this planet has to offer about living a healthy, happy, and balanced life.
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