Stress is an important dragon to slay - or at least tame - in your life.
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
I'm a girl who loves to share information, especially empowering, life-changing, information.
Like it or not, the world evolves, priorities change and so do you.
Success in life is defined by how well you deal with plan B.
Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.
Most of us start out with a positive attitude and a plan to do our best.
Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.
Silence and solitude are more distracting to me than chatter and commotion.
I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.
I always say centered food equals centered behavior.
I love the way men smell. I love the way they taste, their texture, the way they're built.
Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.
I play the unsinkable Molly Brown, which is where she got her name from, because she survived.
Its better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch.
The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.
You know, one of the biggest thrills that I have is when famous people recognize me from "Taxi." When I was working with George C. Scott on "The Titanic," he knew every episode. He would quote lines from it. . .
We tend to connect bad food and bad habits with romance and sex.
It's important to determine which surroundings work best for you, and then build that environment to suit your needs.
Resolutions are popular because everyone feels they could use a little improvement.
I like getting up early. I get up around five.
The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.
You know, one of the biggest thrills I have is when famous people recognize me from Taxi.
If I'm right in the middle of a deadline, I'm up really early.
I love the producer, Joel Rice. We worked together years ago putting a project together.
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