Jon Kabat-Zinn Quotes About Focus

Quotes about: Focus

• Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.

  Jon Kabat-Zinn

  Breathing, Focus, Meditation

• Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.

  Jon Kabat-Zinn

  Becoming Better, Focus, Attention

  "Mindfulness In the Modern World: An Interview With Jon Kabat-Zinn". Interview with Stephan Rechtschaffen, eomega.org. February 24, 2012.

• But when we start to focus in on what our own mind is up to, for instance, it is not unusual to quickly go unconscious again, to fall back into an automatic-pilot mode of unawareness. These lapses in awareness are frequently caused by an eddy of dissatisfaction with what we are seeing or feeling in that moment, out of which springs a desire for something to be different, for things to change.

  Jon Kabat-Zinn

  Spring, Fall, Focus

  Jon Kabat-Zinn (2005). “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life”, Hyperion

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