Jon Kabat-Zinn Quotes About Quality

Quotes about: Quality

• Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using the cultivation of generosity as a vehicle for deep self-observation and inquiry as well as an exercise in giving. A good place to start is with yourself. See if you can give yourself gifts that may be true blessings, such as self-acceptance, or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation-to simply receive from yourself, and from the universe.

  Jon Kabat-Zinn

  Letting Go, Spiritual, Acceptance

  Jon Kabat-Zinn (2016). “Wherever You Go, There You Are: Mindfulness meditation for everyday life”, p.54, Hachette UK

• Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice.

  Jon Kabat-Zinn

  Letting Go, Practice, Generosity

  Jon Kabat-Zinn (2005). “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life”, Hyperion

• How we see and hold the full range of our experiences in our minds and in our hearts makes an enormous difference in the quality of this journey we are on and what it means to us. It can influence where we go, what happens, what we learn, and how we feel along the way.

  Jon Kabat-Zinn

  Heart, Mean, Journey

  Myla Kabat-zinn, Jon Kabat-Zinn (1998). “Everyday Blessings: The Inner Work of Mindful Parenting”, Hyperion

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