Authors:
  • Zen purposes to discipline the mind itself, to make it its own master, through an insight into its proper nature. This getting into the real nature of one's own mind or soul is the fundamental object of Zen Buddhism. Zen, therefore, is more than meditation and Dhyana in its ordinary sense. The discipline of Zen consists in opening the mental eye in order to look into the very reason of existence.

    D.T. Suzuki (2007). “An Introduction to Zen Buddhism”, p.30, Grove/Atlantic, Inc.