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  • The past doesn’t exist except as a memory, a mental story, and though past events aren’t changeable, your stories about them are. You can act now to transform the way you tell the story of your past, ultimately making it a stalwart protector of your future.

    "Regret Nothing: Martha Beck on Saying 'Sorry'" by Martha Beck, www.huffingtonpost.com. October 5, 2012.