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  • This year I've really decided to get into the best shape of my life, and I've gotten there by changing not only what I eat but when I eat and how often, as well as my usual workout routine. The combination has made such a big difference, and I finally feel in the best shape of my life.

    "Interview: Musician Brian McKnight". Interview with Robert Piper, www.marandapleasantmedia.com.
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