• Memories are thoughts that arise. They're not realities. Only when you believe that they are real, then they have the power over you. But when you realize it's just another thought arising about the past, then you can have a spacious relationship with that thought. The thought no longer has you in its grip.

    "Bad Memories? Eckhart Tolle’s Advice on How to Deal". “Super Soul Sunday“ with Oprah Winfrey, December 12, 2012.