• If you want to lose 40 pounds, you order salad instead of fries. If you want to be a better friend, you take the phone call instead of screening it. If you want to write a novel, you sit down and write a single paragraph. It's scary to make major changes, but we usually have enough courage to take the next right step.

    Regina Brett (2010). “Life's Little Detours: 50 Lessons to Find and Hold onto Happiness”, p.11, Hachette UK