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  • Meditation is not a means of forgetting the ego; it is a method of using the ego to observe and tame its own manifestations.

    Mark Epstein
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    Mark Epstein (2013). “Thoughts Without A Thinker: Psychotherapy from a Buddhist Perspective”, p.57, Basic Books
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Meditation is not a means of forgetting the ego; it is a method of using the ego to observe and tame its own manifestations. - Mark Epstein
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