We need the courage to learn from our past and not live in it.
The purpose of our lives is to be happy.
My religion is very simple. My religion is kindness.
Choose to be optimistic, it feels better.
Peace does not mean an absence of conflicts; differences will always be there. Peace means solving these differences through peaceful means; through dialogue, education, knowledge; and through humane ways.
To be kind, honest and have positive thoughts; to forgive those who harm us and treat everyone as a friend; to help those who are suffering and never to consider ourselves superior to anyone else: even if this advice seems rather simplistic, make the effort of seeing whether by following it you can find greater happiness.
Compassionate action starts with seeing yourself when you start to make yourself right and when you start to make yourself wrong. At that point you could just contemplate the fact that there is a larger alternative to either of those, a more tender, shaky kind of place where you could live.
The next time you lose heart and you can’t bear to experience what you’re feeling, you might recall this instruction: change the way you see it and lean in. Instead of blaming our discomfort on outer circumstances or on our own weakness, we can choose to stay present and awake to our experience, not rejecting it, not grasping it, not buying the stories that we relentlessly tell ourselves. This is priceless advice that addresses the true cause of suffering—yours, mine, and that of all living beings.
Light must come from inside. You cannot ask the darkness to leave; you must turn on the light.
When we bear witness, when we become the situation - homelessness, poverty, illness, violence, death - the right action arises by itself. We don't have to worry about what to do. We don't have to figure out solutions ahead of time. Peacemaking is the functioning of bearing witness. Once we listen with our entire body and mind, loving action arises.
Sometimes people feel disappointed when they hear about practicing compassion: "You mean I have to be nice?" It's kind of a letdown. We often overlook compassion, seeing it as merely a pit stop on the way to more advanced practices. We want something more; we don't even know what. But that's just a trick of our mind. One of the greatest teachings is to practice compassion.
The basic nature of all conscious beings is 'self-existing wakefulness'. Self-existing meaning spontaneous or without effort and wakefulness meaning natural awareness. To ignore our basic nature, is to wander in fear and confusion, to directly realise our essential nature is to be Enlightened.
Sometimes I come across a tree which seems like Buddha or Jesus: loving, compassionate, still, unambitious, enlightened, in eternal meditation, giving pleasure to a pilgrim, shade to a cow, berries to a bird, beauty to its surroundings, health to its neighbors, branches for the fire, leaves for the soil, asking nothing in return, in total harmony with the wind and the rain. How much can I learn from a tree? The tree is my church, the tree is my temple, the tree is my mantra, the tree is my poem and my prayer.
Conquering others requires force. Conquering oneself requires strength
To stay with that shakiness-to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness and wanting to get revenge-that is the path of true awakening. Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path.
Whatever we do lays a seed in our deepest consciousness, and one day that seed will grow.
When young we have a vivid sense of basic values like trust and warm-heartedness, which we tend to neglect in today's competitive world as we grow up, yet from birth we all have a need for affection. The emotions we experience today have not changed much over the last few thousand years, but the interest increasing numbers of people are showing in their inner world and how their emotions work is a sign of maturity.
Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.
Learning how to be kind to ourselves, learning how to respect ourselves, is important. The reason it's important is that, fundamentally, when we look into our own hearts and begin to discover what is confused and what is brilliant, what is bitter and what is sweet, it isn't just ourselves that we're discovering. We're discovering the universe.
The best way to deal with excessive thinking is to just listen to it, to listen to the mind. Listening is much more effective than trying to stop thought or cut it off.
The heart is always the place to go. Go home into your heart, where there is warmth, appreciation, gratitude and contentment
The trouble is you think you have time.
Joy comes not through possession or ownership but through a wise and loving heart.
Anger and hatred are the real enemies that we must confront and defeat, not the 'enemies' who appear from time to time in our lives.
Our future experiences will be colored by the choices we make in the present.
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