The human body is the best picture of the human soul.
Exercise is a dirty word. Every time I hear it I wash my mouth out with chocolate.
The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease. ~
You have to train your brain to be positive just like you work out your body.
It is in moments of illness that we are compelled to recognize that we live not alone but chained to a creature of a different kingdom, whole worlds apart, who has no knowledge of us and by whom it is impossible to make ourselves understood: our body.
The two biggest sellers in any bookstore are the cookbooks and the diet books. The cookbooks tell you how to prepare the food, and the diet books tell you how not to eat any of it!
I've failed over and over and over again in my life and that is why I succeed.
To enjoy the glow of good health, you must exercise.
I really don't think I need buns of steel. I'd be happy with buns of cinnamon.
Fitness is a luxury when you are busy!
Exercise is like an addiction. Once you're in it, you feel like your body needs it.
Insanity: doing the same thing over and over again and expecting different results.
Today you are you! That is truer than true! There is no one alive who is you-er than you!
Happiness lies, first of all, in health.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
If you want to accomplish anything in life, you can't just sit back and hope it will happen. You've got to make it happen.
Exercise to live. Never live to exercise.
To live is the rarest thing in the world. Most people exist, that is all.
If you think you can't, you're right.
The groundwork of all happiness is health.
During the winter, you head out into the darkness for a run. When spring comes, and the first crocus pokes up its head...you know it was worthwhile.
When I get up and work out, I'm working out just as much for my girls as I am for me, because I want them to see a mother who loves them dearly, who invests in them, but who also invests in herself. It's just as much about letting them know as young women that it is okay to put yourself a little higher on your priority list.
FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.
I don't go to a gym, I don't do yoga. I don't do personal training.
People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.
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