It's a cruel season that makes you get ready for bed while it's light out.
Finish each day before you begin the next, and interpose a solid wall of sleep between the two. This you cannot do without temperance.
Turn on its noiseless hinges, delicate sleep!
Being sleep-derived not only hurts you at work, it hurts your health. You need to value yourself enough to have good sleep hygiene.
One must have all the virtues to sleep well. Shall I bear false witness? Shall I commit adultery? Shall I covet my neighbor's maid? All that would go ill with good sleep.
Sorrow can be alleviated by good sleep, a bath and a glass of good wine.
My meditation techniques ARE dangerous. In fact there cannot be any meditation techniques which are not dangerous. If they are not dangerous, they are not meditation techniques, they are tricks. Just like Transcendental Meditation of Maharishi Mahesh Yogi. They are mental tricks. Just consolatory. No danger. At the most they can give you good sleep, that's all. If you miss, you don't miss anything, you remain the same. If you attain, you attain to good sleep, that's all. No danger involved.
Good food, good sex, good digestion, good sleep: to these basic animal pleasures, man has added nothing but the good cigarette.
In the midst of these hard times it is our good health and good sleep that are enjoyable.
Now know I well what people sought formerly above all else when they sought Teachers of virtue. Good sleep they sought for themselves, and poppy-head virtues to promote it! To all those be-lauded sages of the academic chairs, wisdom was sleep Without dreams: they knew no higher significance of life. Even at present, to be sure, there are some like this preacher of virtue, and not always so honorable: but their time is past. And not much longer do they stand: there they already lie. Blessed are those drowsy ones: for they shall soon nod to sleep.-Thus spoke Zarathustra.
I go to bed is around 11, and I do that for every race. I get good sleep. I don't lie awake for any race. That's my routine.
In Spain we have a saying about the essentials of life: good food, good wine, good sex, good sleep.
[S]leep, and enough of it, is the prime necessity. Enough exercise, and good food and enough, are other necessities. But sleep—good sleep, and enough of it—this is a necessity without which you cannot have the exercise of use, nor the food.
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