Think about how much it costs to incarcerate someone. Do we want them just sitting in prison, lifting weights, becoming violent and thinking about the next crime? Or do we want them having a little purpose in life and learning a skill?
I'm trying to let winning the world championships settle in right now before I begin training again shortly. During the skating season, we skate on average 20 kilometres a day. On top of that, we're riding a lot and lifting a lot of weights.
I drink a lot of protein shakes and do a lot of weight lifting.
I believe so deeply in the primacy of language, in lifting your prose to the highest level you're capable of and making your words symphonic.
I find the older I get, the lower in weight I go. It's harder to recover. Living in New York City, working a job that is unpredictable and at times stressful, you're lifting way more than your max because you need to push some weight around. You put an extra plate on for the release, and then you're sore the next week. Its stress release.
One little bird not larger than a sparrow, it may have been a Phalarope, would alight on the turbulent surface where the breakers were five or six feet high, and float buoyantly there like a duck, cunningly taking to its wings and lifting itself a few feet through the air over the foaming crest of each breaker, but sometimes outriding safely a considerable billow which hid it some seconds, when its instinct told it that it would not break. It was a little creature thus to sport with the ocean, but it was as perfect a success in its way as the breakers in theirs.
By lifting the weakest, poorest among us, we lift the rest of us as well.
Why bother lifting weights if you aren't following a sound nutritional regimen? Sure, it may be fun, but are you really accomplishing anything?
The last three or four reps is what makes the muscle grow.
To follow the drops sliding from a lifting oar, Head up, while the rower breathes, and the small boat drifts quietly shoreward.
Racing serves as a formal demonstration of your ability to ride the three-headed monster. The first monster is your physical preparation-lifting weights for strength, running for endurance, working on your technique. The second monster is your mental preparation-all our jabbering about humility, battling for your life, taking complete responsibility for the outcome. The last monster is your X Factor, your soul, your courage. Taken altogether, I call this three-headed monster the Process of Winning.
Think of aerobics plus weight lifting minus the music or camaraderie. Combine unalloyed endurance with straightforward strength and demand poise, timing, and practiced form as well. Think of pure pain: that's the ergometer.
Your least frequent, most extreme exertions will have the greatest influence on your fitness. The peak moments of a workout count far more than the amount of time you spend working out. This is why a series of 40-yard sprints at full speed benefits you more than half an hour of jogging. It's also the reason why lifting a weight heavy enough to make your heart pound and your muscles burn counts more than spending hours at the gym always in your comfort zone, never truly challenging your body. When a work-out becomes an unvarying, monotonous routine, it loses its effectiveness.
But one may say something and yet not be able to do it. Try, for instance, lifting yourself up by the bootstraps.
There is no recovery for anyone without lifting the lid on the pain of the past and letting in the light.
We went to a small lake, Bass Lake. It was beautiful. It was perfectly still when we got there in the morning. The fog was lifting off the water. It was just magical. And we did catch some fish, 13 fish.
It sometimes seems to me as if I do not belong to this world at all. I deplore music that engenders in people not love but madness: which rouses them to scornful laughter instead of lifting their thoughts to God.
The issues that I think matter, that I think resonate with the voters are, No. 1, defending our freedoms, defending the Constitution and the Bill of Rights. No. 2, lifting the boot of Washington off of the back of the necks of small businesses so that people can have jobs again, wages can come back again, fighting for the working class, you are getting hammered by Washington. And, No. 3, keeping this country safe, a strong commander in chief we can trust to keep us safe. That's what I'm looking for.
If I'm boxing, I'll probably have rap on, or something a little more angry. If I'm lifting, maybe some rock 'n' roll. If I'm doing some cardio, something fast paced.
You never shrink in stature by lifting someone else up.
Yet part of me also thinks the whole idea makes perfect sense. The three of us, leaving our differences behind, stepping on the plane together, sitting side by side, lifting off, moving West to reach the East.
When we are mired in the relative world, never lifting our gaze to the mystery, our life is stunted, incomplete; we are filled with yearning for that paradise that is lost when, as young children, we replace it with words and ideas and abstractions - such as merit, such as past, present, and future - our direct, spontaneous experience of the thing itself, in the beauty and precision of this present moment.
It's the fun part 'cause you don't have any of the real heavy-lifting to do. You just come in and shout and chew scenery, and just be awful and say a few jokes, and you don't have to carry the romantic storyline or the quest part of the story. You just pop up, every now and again.
Most people don't know what it's like to stand up there and speak their mind. I have a venue to do that. I get paid to do that. It's not like I'm doing heavy lifting up there. It's not like I'm solving the world's problems. It's like I'm hanging out with a bunch of people and it's cool.
This fair homestead has fallen to us, and how little have we done to improve it, how little have we cleared and hedged and ditched! We are too inclined to go hence to a "better land," without lifting a finger, as our farmers are moving to the Ohio soil; but would it not be more heroic and faithful to till and redeem this New England soil of the world?
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