I've always said that lovingkindness and compassion are inevitably woven throughout meditation practice even if the words are never used or implied, no matter what technique or method we are using.
You can go through hundreds of lifetimes in one, and it all starts with daily meditation practice.
As your meditation practice improves from month to month, more and more light and ecstasy will spill over into the moments of your daily life. Eventually you will always exist in a state of continual light.
Meditation practice is a way of making friends with ourselves. Whether we are worthy or unworthy, that's not the point. It's developing a friendly attitude to ourselves, accepting the hidden neurosis coming through.
As you go into light for longer and longer periods, as you progress in your meditation practice, you transform, you become illumined, you overcome all limitation, all sorrow, and all pain. You learn not to be bound by desire, and eventually you transcend death itself.
They wanted to preserve and protect the mystical knowledge gained from their meditation practices and pass it on to future civilizations they clairvoyantly saw were going to be born after the destruction of Atlantis
When you meditate, don't think about what is happening. Rather, let your awareness be seated in the tender warmth you feel in your body. If you do this, any meditation practice you do will be fruitful.
I get energy from meditation practice and from eating healthy fresh food, only one cup of espresso in the morning, and not drinking too much.
Meditation practice is regarded as a good and in fact excellent way to overcome warfare in the world; our own warfare as well as greater warfare.
Meditation practice is simply moving from a life of hurting myself and others to a life of not hurting myself and others.
The trick to keeping your meditation practice alive, not simply consistent but wonderful, is you need to bring a certain will or force into every meditation.
Sleep is critical to me... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night. I also get energy from meditation practice and from eating healthy fresh food, only one cup of espresso in the morning, and not drinking too much.
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