Latest Alison Sweeney Quotes from Interviews

Quotes about:

• Especially with me working in the entertainment industry, I think my kids are aware of weight and fat much earlier than other kids. It was important to me from the beginning to make sure they understand things like why too much sugar is bad for you, etc.

  Alison Sweeney

  Kids, Thinking, Important

  Source: www.goodhousekeeping.com

• That's the biggest thing to separate - your body from your self worth.

  Alison Sweeney

  Self Worth, Self, Body

  Source: www.goodhousekeeping.com

• I have encouraged my kids to eat well from day one. I add flavor - herbs and spices - to everything because I don't want them getting used to starchy, bland food.

  Alison Sweeney

  Kids, Add, Spices

  Source: www.goodhousekeeping.com

• I love almonds as a snack, and in the morning, yogurt is a fantastic go-to. Sometimes I mix them together.

  Alison Sweeney

  Morning, Snacks, Together

  Source: www.goodhousekeeping.com

• I cook at home all the time and really enjoy it. It's fun family time and we all chip in and help out. We do a lot with our outdoor grill, a lot of chicken or shrimp, and every meal includes veggies.

  Alison Sweeney

  Fun, Home, Meals

  Source: www.goodhousekeeping.com

• The mental game of 'holding out,' not eating for as long as possible, at least for me, was a really unhealthy mental place. I would inevitably lose that battle and eat too much in one sitting and end up really mad at myself.

  Alison Sweeney

  Games, Long, Mad

  Source: www.goodhousekeeping.com

• Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win!

  Alison Sweeney

  Exercise, Winning, Class

  Source: www.goodhousekeeping.com

• Set reasonable goals; not something vague and unrealistic like "I want to be super-model skinny." I always had visions of very thin actresses in my mind when I was at the gym and it seemed so unattainable that I would quit any health regimen before it even got off the ground. But when I changed my mindset to focusing on making the healthiest choices possible for myself, it was a lot more realistic, more attainable, and then the results were visible.

  Alison Sweeney

  Goal, Choices, Mind

  Source: www.goodhousekeeping.com

• I always cringe when people tell me they don't eat breakfast, as though that's a good thing. Eek! You have to start the day off with something in your stomach to get your metabolism active.

  Alison Sweeney

  People, Days Off, Breakfast

  Source: www.goodhousekeeping.com