I don't do camps. Camps are for kids. I don't sleep in tents or roast marshmallows. I certainly don't tell ghost stories or own a sleeping bag. But I do work hard every single day.
I can't justify to myself working less, even if you get more out of it. Even though, in practice, it does seem it would be better for me personally.
You've got to listen to your body, notice some trends in yourself and do the best you can to be ready when a finish line approaches.
I go to practice each and every day, but my intensity is not the same. If I get tired, I'll go sit down. If I want some water, I'll go drink it. When I'm in training camp, I don't. I've got to push through being tired. I've got to push through being uncomfortable. That's really it. It's largely a mentality. You kind of flip that switch and turn your intensity up. Your heart rate goes up. Your reps go up. And you start to get in the frame of mind.
As soon as you hear a fighter say, "I'm working smarter, not harder," you always want to bet against that guy. That mentality does not work. You have to work hard. And sometimes that means you are going to work too hard. You are going to decline. You are going to tear down your body and your muscle fibers. You are going to get sick.
I go to practice every day. I really don't have a training camp. In the boxing world, and that's where that came from, almost every time a guy would get out of the ring and he wouldn't break a sweat again until he went to his next training camp. He would do absolutely nothing until he started training for the next fight.
I went through a change in my life and my career where I finally understood how to train and prepare. I finally understood what it meant, and I've had so many fantasies about being able to go back and be 16 again. And redo parts of my high school career. Redo all of my college career. Redo my attempt to make an Olympic team.
I hate downtime. I hate it so much. I like to relax like anybody else, but I hate not doing anything. In my life I'm either going full speed or I'm at a stop.
If I had nothing to do and I wanted to sit in a dark room and relax, I could at times. But to be busy is very nice. To have things to do and have a schedule.
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