I'm going to be climbing for my whole life.
Keep it fun. Don't take it too seriously. At the same time, when you do feel inspired, take it seriously, too.
There's a balance. Time and place for everything.
There's so many things to explore in life, and if you don't have that inspiration or motivation to do it, then don't force yourself. Take that time to do whatever else you need to do. That inspiration or motivation will always come back and when it does, it's always stronger.
I've been climbing for almost twenty years now. I'm more inspired and more motivated. I feel stronger than I ever have. I feel like that's worked up until now.
They kind of go hand-in-hand. Following your motivation, resting when you need to rest, and going for it when you feel inspired.
Climbing is this lifestyle activity that really works every muscle in your body.
Most injuries happen when you're not motivated, too, and you're forcing yourself to do something. Your mind's not aligned with your body and you're just going through the motions. That's when you're most likely to get injured.
I think I'm a pretty creative person. I love building things. I love working on my house. Landscaping, stuff like that.
I love finding something. For me it's not just about the athletic challenge, it's about finding new things. When I'm not doing that in climbing, it manifests itself in other ways. There's the athletic side of it, but it is very much an artistic thing.
I have done a fair bit of meditation practice, but I think through climbing it's definitely an easier way for me to tap into that mental state of being present and in the moment, very in tune with your body. But not in an intellectual way. Just really responding to the moment, where you don't have time to think.
As climbers, we need to learn to be good stewards of the land and take care of these places where we are spending so much time.
Every climb is different, has its own unique set of movements and body positions. Climbing and my appreciation for nature are totally intertwined.
I really learned to approach climbing not just with a pure athletic mentality, but also to appreciate all these beautiful places we get to go to.
In particular, with climbing, we're climbing on these surfaces that Mother Nature has created. We search out the most perfect pieces of rock. It's so amazing that these formations are so perfect for climbing on. It's almost as if they were created for climbing.
I had a bad knee injury when I was about seventeen. I wasn't able to climb for about six months. It was kind of like a transformative time for me, because it was really hard for me not to be able to climb. It forced me to appreciate things without just climbing.
I'm a rock climber. I really specialize in doing first ascents, and finding new routes outside, as opposed to doing competitions. I focus my energy on going out into nature and finding these new climbs. For me, it's not just this athletic pursuit - it's a really creative, artistic thing of finding these amazing formations out in nature, and mixing that with this high level of athleticism.
That's what's so amazing about climbing - it's not just a sport. It's a lifestyle, it's a way of being creative, of connecting with yourself and with nature.
In climbing, a fundamental thing is to want to do something you've never done before. That's the beauty of climbing, whether you're a girl or boy, seasoned veteran or beginner. You're not sure you'll be able to do this, but you try, and discovering you are capable is an amazing experience and an amazing feeling.
When I was 17, I blew out my knee bouldering, and I wasn't able to climb for a year. It was hard for me to have to stay away from what I love and what makes me happy. But it was a wake-up call to take care of my body and not be too reckless.
Climbing is an artistic, creative thing; it's about being spontaneous, traveling, seeing the world, hanging out. It's a balance of setting goals while enjoying the process, being ambitious without being too competitive.
The best climbers have the will to hold on. They won't give up and keep trying over and over.
Climbing is a process - like yoga or running. We want to go to the spots where we're barely able to hold on. Those are the climbs that force us to become better athletes and grow as climbers.
There are strong people who aren't able to climb. It's about reading the rock, knowing how to position your body and having the tenacity to not let go.
Climbing is a full-body sport from your fingers to your toes, but at the same time, it's like a dance on the rock. It's about being strong and fit but also graceful and elegant and efficient on the rock.
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