For far too many people in the world, the vicious cycle of financial deprivation also feeds into the vicious cycle of sleep deprivation. If you're working two or three jobs and struggling to make ends meet, "get more sleep" is probably not going to be near the top of your priorities list.
Other people need a full night's sleep in order to function and be healthy and alert. But I'm different.
Our relationship with sleep is currently in crisis, but we're also living in a golden age of sleep science - revealing all the ways in which sleep and dreams play a vital role in our decision-making, emotional intelligence, cognitive function, and creativity. Every week, new research reveals how vital sleep is to our health, happiness, job performance, and relationships.
One of the main reasons I wrote The Sleep Revolution was to examine this ancient, essential, and mysterious phenomenon from all angles and to explore the ways we can use sleep to help regain control over our out-of-kilter lives.
In many cases, we make sleep a lot more complicated than it needs to be. Sleep difficulties can turn into serious medical problems. For the vast majority of us, however, sleep difficulties are a lifestyle problem. Yet we tend to treat all our sleep-related woes the same way: with a pill.
I usually start with a big question, such as whether people today are happier than in the past, or why men have dominated women in most human societies. And then I follow the question instead of trying to follow my own answer, even if it means I can't formulate any clear theory.
Your clothes are an extra skin, and if you feel good in them, you radiate confidence and then the clothes are just the background. If you go out and wear the most beautiful thing but you don't feel good in it, you are not 100% present. You are worrying about the collar or the fit - the key thing for me is to be present in what I'm doing rather than worrying about my clothes.
Wearing something that you're not comfortable in is the ultimate sin. It's important for each person to discover their own style, and find something that is not trendy or too revealing or anything that would get in the way of working.
We all have within us a centered place of wisdom, harmony, and balance.
Money and power by themselves are a two-legged stool. You can balance on them for a while, but eventually you're going to topple over.
The next generation will remake the world in a way that allows us to live in a more sustainable way, both personally and globally.
Failure is an integral part of life and that perfection is not of this world.
We're more than just our job titles or our list of professional accomplishments.
The advice I would give to my younger self is very, very simple: Stop burning the candle at both ends and renew your estranged relationship with sleep. You will be more productive, more effective, more creative, and more likely to enjoy your life.
That's what I try to do as a writer and as the editor of HuffPost: cover important stories in an obsessive way that enables them to break through the din of our multimedia universe.
All around the country, individuals are choosing to redefine their lives and the pursuit of happiness in ways much closer to the original notion put forth by our Founding Fathers. Their notion of the "pursuit of happiness" wasn't just about acquiring money and power, but about doing your part to add to the civic happiness of the community.
More young people are volunteering than ever before. More people are including service to others on their busy lives' to do list. The promise of America is embedded deep in our DNA, calling us to a much less shallow search for happiness and meaning.
Often, you'll fail. But, as my mother also taught me, failure isn't the opposite of success - it's a stepping stone to success.
The first and most important step is to realize that, as my mother used to say, fearlessness isn't the absence of fear, but the mastery of fear. It's not that you never have fear, but that you don't let your fears stop you.
I always try to practice what I preach. I meditate for fifteen minutes every day and do yoga several times a week.
Basically, success the way we've defined it is no longer sustainable. It's no longer sustainable for human beings or for societies.
Being a mother is the role I'm most proud of.
I've always said that I think one of the best and cheapest ways to become healthier and happier is through mindfulness exercises like meditation.
One of my big milestones came when I turned forty and promised myself to stop worrying about all the things I thought I might do but never really would. I was very relieved when I realized that you can actually complete a project by dropping it. That's how I "completed" learning to cook and learning German, becoming a good skier, and a list of other things too long to recite!
For too long, reporters for the big media outlets have been fixated on novelty, always moving too quickly onto the next big score or the next hot get. Paradoxically, in these days of instant communication and sixty-minute news cycles, it's actually easier to miss information we might otherwise pay attention to. That's why we need stories to be covered and re-covered until they filter up enough to become part of the cultural bloodstream.
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