• Each minute we spend worrying about the future and regretting the past is a minute we miss in our appointment with life - a missed opportunity to engage life and to see that each moment gives us the chance to change for the better, to experience peace and joy.

    Thich Nhat Hanh, Lilian Cheung (2010). “Savor: Mindful Eating, Mindful Life”, p.2, Harper Collins