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  • Being healthy isn't about inches, pounds, or how kids look - it's about how they feel and making sure they feel good about themselves. So rather than focusing on appearance, it's important to emphasize to kids that when we eat healthy food and stay active, we feel better, and we can perform better in everything we do, from athletics to academics.

    "Michelle Obama talks nutrition and 'wakeup call' moment in her family's past". Interview with Morgan Whitaker, www.aol.com. September 10, 2015.
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