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  • The first step to becoming a more peaceful person is to have the humility to admit that, in most cases, you're creating your own emergencies. Life will usually go on if things don't go according to plan. It's helpful to keep reminding yourself and repeating the sentence, "Life isn't an emergency".

    Richard Carlson (1998). “Don't Sweat the Small Stuff, and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life”, MacMillan Publishing Company