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  • If I was mentoring a young fighter, I'd tell him to spend more time on boxing. That doesn't mean I would ignore kickboxing - you still need to learn the defenses - but in stand-up, it's hard to beat good, solid boxing.

    "Learn 3 Grappling Techniques From UFC Star Chael Sonnen". Interview with Lito Angeles, blackbeltmag.com. October 11, 2011.
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