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  • At this very moment, you may be saying to yourself that you have any number of admirable qualities. You are a loyal friend, a caring person, someone who is smart, dependable, fun to be around. That's wonderful, and I'm happy for you, but let me ask you this: are you being any of those things to yourself?

    Phil McGraw (2013). “The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom”, p.25, Simon and Schuster