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  • Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.

    Jon Kabat-Zinn
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    Jon Kabat-Zinn (2005). “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life”, Hyperion
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. - Jon Kabat-Zinn
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