• Whenever you are angry or afraid, nervous or worried or resentful, repeat the mantram until the agitation subsides. The mantram works to steady the mind, and all these emotions are power running against you, which the mantram can harness and put to work for you.

    Eknath Easwaran (2009). “The Mantram Handbook: A Practical Guide to Choosing Your Mantram & Calming Your Mind”, p.13, Nilgiri Press