My recipe for dealing with anger and frustration: set the kitchen timer for twenty minutes, cry, rant, and rave, and at the sound of the bell, simmer down and go about business as usual.
In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive.
Take the high road. No matter how much strife, and consternation, frustration and anger you might be confronted with - don't go to that level.
Anger is nothing more than an outward expression of hurt, fear and frustration
Transformation is my favorite game and in my experience, anger and frustration are the result of you not being authentic somewhere in your life or with someone in your life. Being fake about anything creates a block inside of you. Life can’t work for you if you don’t show up as you.
Life can't work for you if you don't show up as you.
Generalised anger and frustration is something that gets you in the studio, and gets you to work - though it's not necessarily evident in anything that's finished.
Don't let the sun go down on me.
Conflicts are fueled by the tendency of the powerful to exploit the power and the anger and frustration of the powerless, which turns into violence. International Solidarity Movement activists are attempting to confront the exploitation of power and to bring back hope to the powerless.
No man can think clearly when his fists are clenched.
President Obama clearly cannot run on his record. All he's offering is more of the same. That's not good. Look at the economy. It's stagnating. And so, what they're now going to try and do is bring this campaign down to little things, distractions, distortions, smear, fear, anger, frustration.
Resentment, anger, frustration, worry, disappointment-negative emotional states, justified or not, take a toll on your heart, brain and body. Don't let justified emotions rob your health and well-being.
It's good to be able to deal with it [anger] somehow other than drinking, fighting, crashing cars, hitting your kid, your wife, your husband, your whatever. Paintbrushes, pens, movie cameras, guitars, microphones, typewriters -- these are good things. Weights. These are positive ways, good ways to deal with anger, frustration, alienation, rage. 'Cause all the other ways do nothing but hurt people.
For me, I hope last year was the last when anger, frustration and despair ruled my professional psychology.
Raw emotions - anger, frustration, bitterness, resentment - are the feelings we tend to hide from people we want to impress but spew on those we love the most.
When you cut facilities, slash jobs, abuse power, discriminate, drive people into deeper poverty & shoot people dead whilst refusing to provide answers or justice, the people will rise up & express their anger & frustration if you refuse to hear their cries. A riot is the language of the unheard.
Domestic violence and violence against women in general seems to be a big problem everywhere in the world. It seems to me this problem comes from stress, pent up anger, frustration, and all kinds of negativity within human beings.
Istanbul is certainly in the process of transforming itself into an attractive cultural, tourist and financial center. But there are also millions of sad stories in this giant sea of immigration, poverty, misery and contradictions. So much anger, frustration and fury.
or simply:
