I am sick and tired of being sick and tired.
Thou shouldst eat to live; not live to eat.
If you're not doing what is best for your body, you are the one who lose.
One should eat to live, not live to eat.
And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. "Ordered" eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is full. ... All people who live their lives on a diet are suffering. If you can accept your natural body weight and not force it to beneath your body's natural, healthy weight, then you can live your life free of dieting, of restriction, of feeling guilty every time you eat a slice of your kid's birthday cake.
I'm a healthy weight for my height, and I like how I look on most days.
I eat healthy and drink a lot of water. I eliminated most white sugar and dairy from my diet. It's done wonders for me not only in maintaining a healthy weight, but it's increased my energy levels and immunity.
Some models are naturally very thin, but if they aren't naturally like that, then what these girls do to their health to fit in ... To be a size zero or a two when you're tall is incredible to me. It would be nice if models were allowed to be a more healthy weight - for the models, and for the young women who look up to them. We were athletic and healthy, and we looked like women.
I'm not going to say I'm a big girl. I'm a very small person, but I'm a healthy weight. That might be a little weird for Hollywood.
I wish my parents hadn't made me feel that how I looked was linked to how much they loved me. But I do also see how hard it must be to see your child pile on the pounds and trust they'll find their own way back to a healthy weight.
or simply:
