Lack of activity destroys the good condition of every human being
Take care of your body. It's the only place you have to live.
It is exercise alone that supports the spirits, and keeps the mind in vigor.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
A man's health can be judged by which he takes two at a time: pills or stairs.
We don't stop playing because we grow old; we grow old because we stop playing.
Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
Health is worth more than learning.
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
Walking is the best possible exercise. Habituate yourself to walk very far.
If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
Few people know how to take a walk. The qualifications are endurance, plain clothes, old shoes, an eye for nature, good humor, vast curiosity, good speech, good silence and nothing too much.
A bear, however hard he tries, grows tubby without exercise.
Exercise is the yuppie version of bulimia.
Fitness - if it came in a bottle, everybody would have a great body.
There is a necessity for a regulating discipline of exercise that, whilst evoking the human energies, will not suffer them to be wasted.
My idea of exercise is a good brisk sit.
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
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