I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.
The last three or four reps is what makes the muscle grow.
Strength does not come from physical capacity. It comes from an indomitable will.
Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability.
Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight.
I don't do this to be healthy, I do this to get big muscles.
That's the same in college. It's the same in high school. Kids are getting bigger, stronger, faster, more into the weightlifting, more into nutrition, more into size.
I couldn't get as big as a bodybuilder. I tried to put on as much weight in the right places as I could. My weightlifting was impressive for me, but not for some of the guys I see down at the gym.
The reason I have entered into bodybuilding and weightlifting is to inspire everybody to pray and meditate so they can bring to the fore their own inner strength. If everybody brings to the fore his own inner strength, the world will eventually be inundated with peace.
What Sri Chinmoy has done in his weightlifting is an absolute miracle. He is a man of unique strength, a spiritual man exemplifying mind over matter. He is not merely lifting a dumbbell – he is trying to lift the attitude of the world.
Well, I work out three to four times a week, in a gym, which - thank God - is right in my building here in New York City. It's in the Reebok building, and it's got every kind of weightlifting equipment you can imagine, spread out over six floors, plus basketball courts and everything else. And because it's right in the building, there's no excuse.
Compared to the challenges or raising an autistic child, weightlifting is a relief.
The weightlifting competition I saw was the women's 63 kg class. I'm not sure whether this means the actual women weighed 63 kg or the weights they lifted weighed 63 kg. Or possibly the temperature in the weightlifting hall was 63 kg. There's no way to know for sure without finding out what a "kg" is, and my belief, as an American, is that if I have to start understanding the metric system, then the terrorists have won.
The chief difference between big-game fishing and weightlifting is that weightlifters never clutter up their library walls with stuffed barbells
I work out four days a week in the off-season, and in the warm, running weather months, I do five days. A push/pull regime of weightlifting, cycling, and the occasional Saturday or Sunday run with my oldest son, even if it's cold out.
I don't believe that prayers actually change God's mind - if there is a God - but I liked praying for people in need. It was like moral weightlifting. I tend to be self-obsessed, and it was nice to get out of my brain once in a while.
Sri Chinmoy is truly unique and special. He has rediscovered the lost art of special strength feats and weightlifting. He has got the biggest, heaviest calf machine in the world. It is a miracle that this man can even support this kind of weight. He is really an inspiration to me.
In my weightlifting I am trying to show that if you pray and meditate, you can bring to the fore your inner strength. Now, if somebody is really inwardly strong, he is always at peace.
I don’t believe for a second that weightlifting is a sport. They pick up a heavy thing and put it down again. To me, that’s indecision.
or simply:
