Your mind is the strongest and most valuable muscle you can grow in the gym.
You get out what you put in. If you want more, give more.
You have to believe in yourself when no one else does.
You've got to block out all distractions when you train. Your focus has to be 100% into the rep. You've got to get into a zone. You know you're in the zone when guys in the gym look you in the eye and then quickly turn away 'cause they see the fire. You've got to be all business.
Train insane or remain the same.
To be a champ you have to believe in yourself when no one else will.
The greatest feeling you can get in a gym, or the most satisfying feeling you can get in the gym is... The Pump.
No man has a right to be an amateur in the matter of physical training
For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.
Take care of your body. It's the only place you have to live.
You don't have to go the gym - just walk 10,000 steps a day and you are activating your good genes. But do practise yoga.
Strength is the product of struggle, you must do what others don't to achieve what others won't.
Some people want it to happen, some wish it would happen, others make it happen.
When the going gets tough, the tough reinvent.
If you're not first, you're last.
There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
When the going gets tough, the tough eat ribs.
Some people like to live without too much risk. They're satisfied leading a safe existence. This attitude of caution infiltrates into their goals. Every successful athlete - or businessperson - enjoys taking calculated risks. You have to. Especially in the gym when you're squatting 500 for reps and you can't get one more but grunt out ten. Your nose starts bleeding, you fall into the rack and that's set one.
Character is who you are when no one is looking.
You don't drown by falling in the water; you drown by staying there.
The best activities for your health are pumping and humping.
The only disability in life is a bad attitude.
Fall down seven times, get up eight.
If you always do what you did, you'll always get what you got.
The worst thing I can be is the same as everybody else. I hate that.
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