There's no question that the mind-body connection is real, even if we can't quantify it. Hope is one of the greatest weapons we have to fight disease.
The mind/body connection is like a telephone line - many telephone lines, in fact, teeming with information. Small things like drinking an orange juice with pulp or eating an apple is being received like a telephone call to your genes. Every thought, every thing you eat, every single little thing can tweak your genes activity towards healing.
The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.
One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands of years by traditions that know a lot about the mind/body connection.
The technique's many benefits for actors include minimized tension, centeredness, vocal relaxation, and responsiveness, mind/body connection and about an inch and a half of additional height.
There are special places on our planet, places of power, healing and renewal, places where the mind-body connection is enhanced and that enable us to get back in touch with our deepest innermost feelings.
The hunger drive is truly a mind-body connection. Eating is so important that the nerve cells of appetite are located in the hypothalamus region of the brain.
If you're in touch with your body, you certainly have an enormous sexual advantage. The mind-body connection is the same in sex as it is in training.
I think when you run by someone and there's a thumbs up or encouragement, that's something that I really love. It's a brotherhood, a support and an appreciation for the effort we're all making. I think it's also about living well, living healthy, taking care of ourselves, getting in touch with ourselves, our bodies, our minds. It's a mind-body connection that running helps enhance.
The practice of celibacy alone was opening me up to a deeper sense of the way the mind-body connection works. I saw over and over that my mind and body could be filled with desire and that no matter how intense the craving was it would always pass. I didn't have to satisfy every desire that arose in my mind. I began to understand impermanence through direct experience rather than just intellectual theory.
As far as vocal preparation goes, it's really an interesting thing for such a fragile instrument and using it properly is like walking a tightrope. I have learned not to do extensive warm-ups. It's really more of a cerebral mind-body connection Zen hippy thing, just knowing your body and figuring out if I do that then I will be able to speak tomorrow.
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