Andrew Weil Quotes About Evidence

Quotes about: Evidence

• The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios.

  Andrew Weil

  Real, Exercise, Blood

  "Walk Like An Australian, Lose 10 Pounds" by Dr. Andrew Weil, www.huffingtonpost.com. February 29, 2012.

• The usual justification for eating extra meals is that it keeps the metabolism "revved up" so that weight loss is easier. There is, however, very little hard evidence that supports this idea, and a fair amount that disputes it.

  Andrew Weil

  Loss, Ideas, Support

  "Intermittent Fasting: A Healthy Choice" by Dr. Andrew Weil, www.huffingtonpost.com. June 6, 2012.

• In my experience, the more people have, the less likely they are to be contented. Indeed, there is abundant evidence that depression is a 'disease of affluence', a disorder of modern life in the industrialized world.

  Andrew Weil

  People, Modern Life, World

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