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  • Such a person needs meditation more than anyone else because they are headed for a crisis. If stress and anxiety are so great that you can't even imagine a calm clear mind, that indicates you are reaching your coping limits, and need to begin something like meditation just for the stress reduction benefits.

    "Questions About Meditation You Were Too Embarrassed To Ask, Explained By Deepak Chopra". Interview with Whitney Jefferson, www.buzzfeed.com. August 7, 2014.