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  • What's recommended is that if you have a good experience, don't get too excited. And if you have a bad experience, don't mistake it for a serious deviation or a sidetrack that you have to find your way back from. If you have a bad experience, just continue practicing as you were. In other words, whatever happens, just keep looking at your mind.

    Thrangu Rinpoche (2003). “Pointing Out the Dharmakaya: Teachings on the Ninth Karmapa's Text”, p.73, Shambhala