• Meditation should not be regarded as a learning process. It should be regarded as an experiencing process. You should not try to learn from meditation but try to feel it. Meditation is an act of nonduality. The technique you are using should not be separate from you; it is you, you are the technique. Meditator and meditation are one. There is no relationship involved.

    Chogyam Trungpa (2008). “Ocean of Dharma: The Everyday Wisdom of Chogyam Trungpa”, p.326, Shambhala Publications