• Meditation
    practice begins by sitting down and assuming your seat cross-legged on
    the ground. You begin to feel that by simply being on the spot, your
    life can become workable and even wonderful. You realize that you are
    capable of sitting like a king or queen on a throne. The regalness of
    that situation shows you the... dignity that comes from being still and

    Chogyam Trungpa (2005). “The Sanity We Are Born With: A Buddhist Approach to Psychology”, p.21, Shambhala Publications