• Studies of volunteers have shown there is a benefit to performing acts of love for other people. The irony is that it is actually in your best interest to be selfless. The things you do for the benefit of others not only make you feel fulfilled, they increase your chances of living a long and happy life. Remember that an act of love always benefits at least two people.

    Bernie Siegel (2013). “Prescriptions For Living: Inspirational Lessons for a Joyful, Loving Life”, p.108, Random House