People don't think their dreams amount to much, but when I ask them to examine them for common themes, they surprise themselves at how accurate they are! They see that their dreams have value.
The usual comment from psychologists and psychiatrists was that it's best not to encourage people to look at their dreams because they are liable to stir up problems for themselves.
There is both a skill factor and an effort factor in dream recall. People can develop dream recall skills, such as lying still in the morning and writing down whatever comes to mind.
What is it like to fall asleep? What happens? Where do we go? Why don't we remember? Since childhood most of us have wondered about the mystery of sleep.
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