When I seemed to be irritable or sad, my father would quote the learned Dr. Knight, and then say, 'Just go to sleep.' Like all smart aleck kids, I thought the advice was silly. But as I've grown older, I've realized just how smart Knight was.
It is so great to sleep in safe, glorious, beautiful America. I just cannot get over it.
Sleep more at night. If it's allowed at work or home, take a nap in the afternoon. You'll be amazed at how much better you'll feel.
I love sleeping in a moving car more than sleeping in bed.
Sleep makes people calmer, more alert, less fearful - just plain happier, or so I see around me and in me. I am sure that if this great nation were to concentrate on getting more sleep, we would be a happier, more confident people, and that by itself would be a major achievement.
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